According to Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., where over 40 millions adults are affected. Anxiety leads to excessive nervousness, fear, and constant worry which can severely affect daily activities. Thankfully, those who suffer from anxiety disorder in the state of Maryland are eligible to apply for their medical marijuana card. Although cannabis is known for reduces the debilitating symptoms of anxiety, there are other natural remedies one can incorporate with medical marijuana for relieving anxiety.
Boosting Endorphins Through Exercise
Exercise is a great way to distract the mind of anxious thoughts or feelings. Getting a boost of endorphins is another plus, allowing you to feel better all around. This can be done through evening walks, running, yoga, lifting weights, and exercise classes. Next time you feel your anxiety peaking, try putting on your tennis shoes and freeing your mind physically.
Practicing Meditation
Through practice, meditation can become a useful tool. Meditation can help slow racing thoughts, making it easier to manage stress or anxious feelings. Setting aside 20 minute periods each evening to practice meditation will help you get better at being in control of your mind.
Cannabidiol Oil
Cannabidiol oil, otherwise known as CBD, is derived from the marijuana plant. However, unlike THC, CBD does not produce psychoactive effects when consumed. CBD is available without a prescription or medical marijuana card, and is a popular choice in states where medical marijuana is not yet legal.
Incorporating Aromatherapy into Your Space
Certain oils derived from plants have the ability to help ease stress and anxiety when smelling them. A study conducted in 2012 proved lavender essential oil to have a soothing, calming effect on the mind. Essential oils can easily be purchased, where a diffuser will put out the scent.
Medical Marijuana
Medical marijuana is a popular treatment option in states where medicinal cannabis is legal. This treatment options has shown to provide a holistic alternative to anxiety medication without the side effects. If you live in Maryland and suffer from anxiety, we suggest applying for your Maryland medical marijuana card. Once you are registered and have visited a licensed physician, you can then visit our dispensary for medicine. Consult with a Mary and Main specialist to choose the right strain for your anxiety.
Mary and Main is a fully licensed and certified medical marijuana dispensary located in Capitol Heights, Maryland. Founded by doctors and experienced caregivers, Mary and Main provides safe, premium quality medical cannabis products with exemplary and compassionate service to all certified patients who are suffering from a number of chronic debilitating illnesses.
Consult with our staff professionals to determine the best opiate-free, addiction-free treatment plan for your needs.
