On October 19th, we hosted our Elevate Your Mood event at Mary and Main in Capitol Heights, MD, bringing together members of the community for a day of rejuvenation, mindfulness, and holistic wellness. Designed to help attendees combat the effects of seasonal changes, the event featured a lineup of R&B yoga, breathwork, meditation, and mental health screenings led by experienced practitioners. Here’s a look back at some of the day’s highlights, along with a special thank you to our sponsors, Sunmed and Airo Pro, for their generous support and product giveaways.
Setting the Tone with R&B Yoga and Breathwork
We kicked off the day with an invigorating R&B yoga session led by the talented team from Khepera Wellness, who guided participants through a series of stretches and poses set to the soothing sounds of classic and modern R&B hits.
Brandon Copeland of Khepera Welness guides participants through R&B Yoga.
We often forget that within ourselves we naturally posses tools to manage stressful moments and self regulate. Following the yoga, Distinee Gayle of Fully Bloomed led a calming breathwork and meditation session, helping attendees connect with their inner selves, release stress, and find balance. Her guidance provided a powerful tool for managing the pressures of life in a cost free, low-bandwidth friendly mindfulness practice that attendees could tap into on a daily basis.
sample Giveaways Featuring Sunmed growers and Airo Pro
Thanks to our amazing sponsors, Sunmed and Airo Pro, attendees enjoyed exclusive giveaways of some of the best wellness products available. Among the crowd favorites were the Sunmed Sunnies Gummies and Sunmed Baked Goods, which are crafted using premium ingredients aimed at supporting relaxation and overall wellness.Ho
how Sunnies Products Can Help You combat seasonal depression
As we move deeper into fall, Sunmed’s products can play a vital role in helping to manage seasonal changes and mood shifts. Here’s how some of their popular offerings can support your wellness routine:
Strain-Specific Live Resin Gummies: Sourced from fan-favorite strains like Snoop Dogg OG and Golden Pineapple, these gummies are crafted with flavors that complement each individual strain’s expression. The live resin used captures the authentic profile of each strain, providing a flavorful and uplifting experience.
Sunnies Gummies: The Sunrise ratioed gummies are infused with CBC, a non-psychoactive cannabinoid known for activating receptors in the brain linked to energy and mood elevation. This line of products promotes relaxation and helps maintain a balanced mood. They are perfect for integrating into your daily routine, especially on those darker, chillier days when a little extra support goes a long way.
Baked Goods: Whether you choose the brownies, cookies, or any other delectable baked treats, Sunmed’s infused baked goods are a delicious way to integrate useful minor cannabinoids into your lifestyle. They offer calming effects that can help you unwind at the end of the day or find a moment of peace amidst a busy schedule.
Distinee Gayle of Fully Bloomed guides participants through a soothing breathwork and meditation session to help them elevate their mood.
While cannabis can be a helpful tool for managing stress, anxiety, and mood, it’s crucial to use it in moderation and stay attuned to individual tolerance levels. During the event, we also addressed the important topic of cannabis abuse and overuse, emphasizing the need for mindful and responsible consumption. Our discussions focused on recognizing signs of overuse, the potential impact on mental health, and strategies for creating a balanced approach to cannabis use. By fostering awareness, we aim to support our community in making informed choices that enhance well-being.
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