Cannabis and Sleep: How Marijuana Affects Your Sleep Patterns

Cannabis is a great product to help people sleep. Even though people like to try other things like melatonin, cannabis is actually a great way to beat insomnia for people who struggle with sleep disorders. There is more to it than people think, as to how it helps impact sleep in a beneficial way. 


THC Versus CBD

There are different types of strains people can take. Most studies on sleep look at cannabis with high levels of THC, but CBD is starting to take the limelight. Some animal studies show CBD can have a mildly alerting effect, impacting people with anxiety in a positive way. There are some people for whom their sleep actually worsens, so it really depends on each individual’s needs. There are so many strains and variations that if one does not work, it is okay to consider trying a lower dose of THC and other things, instead. 


Know Your Strains

Indica strains are ones that can make people really sleepy, while sativas are known for their energizing effects. This is not the only impact they have on a person, so it is important to know what you need it for primarily, then understand all the other effects that may result. The terpene profile is important when looking at strains. While looking at the chemical composition of strains to use for better sleep, there can be one that, overall, provides the best effects for an overall positive feel. 


Cannabis and REM Sleep

People who take cannabis to help them sleep may not realize how it inhibits REM sleep and dreams. Dreams happen during the final stage of sleep known as REM (rapid eye movement). Cannabis use before bedtime may reduce the time spent in REM. This means a person will not have as many dreams or as vivid of dreams that are lucid. “REM rebound” can occur where a person will tend to have more dreams that are lucid, so don’t be surprised if this happens as a result of using cannabis to sleep.


Just Breathe

Sleep apnea is a condition characterized by obstructions of breath, with lapses that last anywhere from a few seconds to several minutes. Sleep apnea causes people to wake up at night and can lead to fatigue, headaches, mood disturbances, and other health issues. What people need when they struggle with sleep is to breathe well at night, get into deep REM sleep, and wake up feeling rested. Studies of cannabis have shown that THC can restore some respiratory stability by modulating serotonin signaling. This helps people breathe better, which results in overall better sleep quality. 


Although research is always being conducted, the goal is to provide people with strains and types of cannabis or THC that support their health goals now. If they are able to find what works for them, they can regulate their sleep and feel better overall, regardless of what research says. The research will continue to look into what works for a small segment of people, but overall what matters is finding help for your health concerns today, with the help of professionals who work with cannabis and THC.


Mary and Main is a Maryland dispensary that provides premium quality products with professional service. If you are struggling to find better quality sleep or need other help, call us. Cannabis and THC have been known to help with everything from physical to mental health concerns. Don’t hesitate to call us today to see how we can help: (240) 838-3660

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